Appetite loss and weight changes

Why it happens

The cancer itself, treatment side effects such as nausea, mouth sores, taste changes and fatigue, and feelings such as stress or sadness can all lower appetite. Some treatments, such as steroids and certain hormone therapies, can increase appetite and cause weight gain.

What helps

• Eat small meals and snacks every two to three hours, rather than three large meals.
• Choose foods high in protein and calories, such as eggs, yogurt, cheese, nut butters, beans and smoothies.
• Eat your biggest meal when you feel best, often in the morning.
• Drink between meals, not with them, so you don’t fill up on liquids.
• Try nutrition shakes if solid food is hard. Ask your care team which ones are right for you.
• Ask to see an oncology dietitian for a plan that fits your treatment.

When to call your care team

Call if you’ve lost weight without trying, you can’t eat for a day or more, or eating is painful or difficult.